A way to improve your experience of life;
		A way to increase your joy in living;
		A way to boost your personal productivity;
		A way to learn how to create loving, honest relationships with others;
		A way to curtail or end emotional suffering;
		Or a way to stop self-defeating, painful, or destructive thinking and behavior patterns.

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My Approach to Therapy

My approach to therapy is client-centered and humanistic. I affirm the dignity and worth of all people, regardless of any specific attribute they possess.

My approach to therapy is best described as caring, compassionate, and nonjudgmental. I believe in the potential of all individuals to grow, become fulfilled, and live satisfying lives.

My goal is to provide you with caring, compassionate, and skilled therapy. Finding the right therapist is critical to your success.

When you contact me for an appointment, we'll schedule an initial consultation to determine whether we could work well together. If your needs fall outside of my scope of practice, or if there is not a good "fit" between you and I, I'll provide you with appropriate referrals to other qualified providers.

I practice both cognitive-behavioral therapy and brief, solution-focused therapy. Below is a description of each approach:

CBT begins with a careful and thorough assessment of your particular problem and is highly goal directed in nature. Specific remedies are developed for specific problems. Problems are improved by altering maladaptive thoughts and behaviors.

The present context is emphasized, rather than your past history. The goal of CBT is to prevent the recurrence of problematic thoughts and behaviors, allowing you new choices and different responses to life.


The basic premise of solution-focused therapy is to increase what is working and decrease what isn't working. Therapy usually focuses on the present situation, and only uses information from your past when it bears on your present problem.

One assumption in solution-focused therapy is that you bring a lot of personal strengths to coping in your life. The goal of solution-focused therapy is to increase and build on these strengths. The focus of therapy is on building workable solutions for the challenges you face.
Longer-term psychotherapy has many variations. For people who wish to explore deeper levels of understanding and gain increased insight into their behavior and inner world, long-term therapy is an option.

My emphasis is psychodynamic and relational, which means that we explore early relationships, childhood and other significant life experiences, and your experience of how you relate to yourself and to me in the therapy room. I generally provide long-term therapy only for clients who have completed a course of brief or cognitive-behavioral therapy, or for clients who have a problem best treated by this method.

The goal of long-term therapy is to resolve early conflicts and develop a healthier relationship to yourself and others. This is achieved through an exploration of those conflicts, emotions, and relationships that have formed your world. Successful psychotherapy results in new psychological insight, additional choices, better expression and experience of feelings, positive behavior change, and improved satisfaction in relationships.

For clients using insurance, your cost is usually a co-payment per visit. Insurance plans differ widely, so check with your insurance company to determine your specific benefit. I am also happy to work with you to determine your insurance coverage.

I offer an initial, half-hour consultation at no charge to determine your needs and whether we are a good match, and to confirm that your needs fit within my scope of practice.

If your needs are outside my specialty area(s), I'll be happy to refer you to a qualified provider.

I offer a sliding scale fee structure, with some reduced-fee slots, so please contact me to discuss your fee.

If you have questions about fee arrangements, or concerns that you might not be able to afford therapy, please contact me to discuss whether an appropriate arrangement can be made, or for a referral.


I offer an initial, half-hour consultation at no charge to determine your needs and whether we are a good match, and to confirm that your needs fit within my scope of practice.

If your needs are outside my specialty area(s), I'll be happy to refer you to a qualified provider.

I offer a sliding scale fee structure, with some reduced-fee slots, so please contact me to discuss your fee.

If you have questions about fee arrangements, or concerns that you might not be able to afford therapy, please contact me to discuss whether an appropriate arrangement can be made, or for a referral.